Kia ora, 您好, and welcome — I’m Mei Long, a registered NZAC counsellor. I am also a qualified counsellor in China, having received training in 2009. I believe that every person holds the capacity to heal, grow, and flourish — even in the face of life’s most difficult challenges.

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I work with both individuals and couples, supporting clients through a wide range of concerns, including depression, anxiety, emotional dysregulation, ADHD, PTSD, complex trauma, relational difficulties, and life transitions such as settlement challenges, separation or marital crisis.

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My Approach

I specialise in trauma-informed and culturally appropriate therapy. My pluralistic approach means I tailor each session to meet your unique needs, drawing from a range of therapeutic models, including:

• Trauma-Informed Stabilisation Treatment (TIST)

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Internal Family Systems (IFS)

• Transactional Analysis (TA)

• Narrative Therapy

• Creative and Expressive Therapy

For couples counselling, I use:

• Emotionally Focused Therapy (EFT)

• IMAGO Relationship Therapy

 

Who I Am

Drawing from my diverse life experiences — growing up in China, immigrating to New Zealand in young adulthood, working across various industries, and navigating motherhood and marriage in a blended, multicultural family — I bring deep empathy and lived understanding to the therapeutic space. These experiences shape the way I listen, relate, and support each person’s journey with openness and respect.

Together, we will create a space where you can feel safe, heard, and supported — and where meaningful change can take place.